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If you’re not a morning person, waking up may feel like an arduous task. The woozy sensations, disengaged body, and a mind that simply can’t work well are some of the signs that you need to take in a drink to perk you up. Thankfully, there are some morning drinks that can get you energized, without unhealthy added sugars or too much fat. With a little to no preparation, you can turn from a morning hater into a morning lover. What are some of the best drinks in the morning?
Green Tea
If you haven’t touched a single tea bag in your life, you’d better think twice. Tea offers a lot of benefits to your body and it just gives the right amount of caffeine to get you going. Tea has antioxidative properties that prevent inflammation, boost your mood, and help strengthen your immunity.
Since it only gives you a smaller dosage of caffeine, it’s just enough to perk you up without feeling too jittery–it’s a perfect drink for those who are sensitive to high doses of caffeine. Green tea can be served both hot or cold. You can simply pre-brew a bag from the hot water and refrigerate it the next day. Add stevia, and you have a perfect sweetened tea without the extra calories from sugar.
Flavored Coffee
Not a fan of strong black coffee? Not a problem! There are many flavored coffee choices that can be as low as 20 calories per cup. Not to mention, these flavored coffee brands also comes with an instant pack with the highest quality ingredients. A good example would be keurig k cups flavors which have different varieties–vanilla, hazelnut, cappuccino, and mocha. This type of morning drink is for people who are on the go and would need more energy to start their day. Athletes, physical workers, and those who go on their foot for the most part of their day would be best off with coffee.
Green Smoothie
Green smoothies may not look appealing, but they sure do taste amazing! Green smoothies are packed with nutrients from green leafy vegetables, fruits, and are filled with fiber that can keep you full throughout the day. Making a green smoothie is relatively simple. All you have to do is add a quarter cup of leafy greens such as spinach or kale, half a cup of water, a teaspoon of lemon juice, two teaspoons of stevia and a quarter cup fruit of your choice. For the best results, you can add crushed ice to keep your drink cool and refreshing.
Lemon Water
Who knew something so simple can be beneficial? Citrus fruits are known to be mood boosters and can also provide a push of energy that can get you started with your mornings. All you have to do to prepare this drink is get a wedge of freshly sliced lemon along with your glass of water–it’s refreshing, and it also helps in your gut cleansing and digestion. You can switch up these morning drink ideas, or you can stick to your favorite. Whichever you pick, these top recommendations are sure to wake you up and help you get started for the day.
